Ways To Stay Ketogenic In The Summer

Ketogenic In The Summer

If you are considering preparing meat or seafood, ketogenic in the summer can be difficult. Grilled, roasted, grilled and pan fried …… all need heat and can be tricky to eat when it’s too hot! But it doesn’t have to be that way! Naturally, in the summer months we need to be more hydrated. As you know, the ketogenic diet in summer, especially when it comes to hydration, can often lead to mistakes. But don’t worry, we’ll give you some of the best ideas from the world of Keto Mediterranean that will make you fall in love with summer all over again.

Plan Ahead

One of the keys to staying on track with your ketogenic diet during the summer is to plan ahead. If you know you’re going to a BBQ or picnic, bring your own food. This way, you can ensure that you’re eating keto-friendly foods and won’t be tempted by high-carb options. You can also research restaurants and menus ahead of time to make sure they have ketogenic options available.

Ketogenic In The Summer

Stick to Grilled Meats and Veggies

Grilling is a staple of summer cooking, and it’s an excellent way to stay ketogenic. Stick to grilled meats like chicken, beef, and fish, and pair them with grilled vegetables like zucchini, eggplant, and peppers. You can also add healthy fats like avocado or olive oil to your grilled veggies for extra flavor and satiety.

Choose Low-Carb Snacks

Snacking is a big part of summer, whether you’re at the beach or lounging by the pool. But instead of reaching for high-carb snacks like chips and cookies, choose low-carb options like nuts, seeds, and cheese. You can also make your own keto-friendly snacks like fat bombs or protein balls to bring with you on-the-go.

Drink Plenty of Water

Staying hydrated is crucial during the summer months, especially if you’re following a ketogenic diet. Drinking plenty of water can help you feel full and satisfied, and it can also help prevent dehydration. If you’re looking for something more flavorful, try adding slices of lemon or cucumber to your water.

Enjoy Keto-Friendly Cocktails

Summer cocktails can be loaded with sugar and carbs, but that doesn’t mean you have to skip them altogether. Choose low-carb options like vodka soda with lime or a gin and tonic with sugar-free tonic water. You can also make your own keto-friendly cocktails using ingredients like fresh herbs, berries, and sparkling water.

Ketogenic In The Summer


In conclusion, staying ketogenic in the summer is all about planning ahead, making smart choices, and enjoying all the fun that the season has to offer. By sticking to grilled meats and veggies, choosing low-carb snacks, drinking plenty of water, and enjoying keto-friendly cocktails, you can stay on track with your diet and still have a great time.

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