One of the keys to breaking through the plateau is to maintain a good basal metabolic rate and not to let it drop too much …
Increasing Basal Metabolic Rate Is A Requirement For Weight Loss
The ketogenic diet is a very low carb diet with numerous health benefits.Read our articles to find the answers to your questions.
Keto Diet
How Many Calories Should I Eat On A Keto Diet To Get Enough?
The ketogenic diet requires a composition ratio of fat: (protein + carbohydrate) = 4:1 (weight ratio). As each gram of fat provides 9 calories and …
How To Transition From A Low-Carb Diet To A Keto Diet
A lot of ketogenics think that keto diet = low-carb diet, but did you know that they are not all the same? In a traditional …
How To Create A Healthy Breakfast For Weight Loss
Has been talking about the dangers of not eating breakfast, even those busy working people, for breakfast is still relatively important. Even if you’re trying …
Can I Drink Coffee While Intermittently Fasting?
Intermittent fasting (IF) is one of the most popular methods of weight loss today. While stopping eating for a few hours throughout the day is …
What Electrolytes Should I Supplement On A Low Carb Keto Diet?
During the diet, if you only eat boiled vegetables and chicken breasts, unless the willpower is quite strong, most people, will not stick to 2 …
How To Curb Sugar Cravings?
Eating healthier can be difficult when you have sugar cravings that you can’t ignore. Fortunately, there are many foods that can make this process easier. …
What Is Intermittent Fasting? A Beginner’s Guide
From weight loss to health, there are many reasons why you may be trying to fast or especially if you are fasting. Use this science-based …
7 Weight Loss Supplements To Help You
In order to lose weight effectively, a healthy diet and regular exercise are paramount. But for some people, natural weight loss supplements can also help …
How Does The Ketogenic Diet Work?
The antecedent of the ketogenic diet was fasting, and fasting (starvation therapy) is also mentioned in the Bible for epilepsy. The ketogenic diet is a …
7 Effective Methods For Healthy Weight Loss
Everyone knows that to lose weight, you should eat fewer calories and burn more of them. The problem is that eating less than you like …
What Is A Ketone Body? How Is It Produced?
If you have heard of the keto diet, you should be more or less familiar with ketone bodies. So what exactly is a ketone body? …
What Is Keto Flu, Side Effects, And How To Get Rid Of It?
The ketogenic diet is growing in popularity as a natural way to lose weight and improve health. The diet is very low in carbohydrates, high …