One of the keys to breaking through the plateau is to maintain a good basal metabolic rate and not to let it drop too much …
Increasing Basal Metabolic Rate Is A Requirement For Weight Loss

The ketogenic diet is a very low carb diet with numerous health benefits.Read our articles to find the answers to your questions.
One of the keys to breaking through the plateau is to maintain a good basal metabolic rate and not to let it drop too much …
The ketogenic diet requires a composition ratio of fat: (protein + carbohydrate) = 4:1 (weight ratio). As each gram of fat provides 9 calories and …
A lot of ketogenics think that keto diet = low-carb diet, but did you know that they are not all the same? In a traditional …
Has been talking about the dangers of not eating breakfast, even those busy working people, for breakfast is still relatively important. Even if you’re trying …
Intermittent fasting (IF) is one of the most popular methods of weight loss today. While stopping eating for a few hours throughout the day is …
During the diet, if you only eat boiled vegetables and chicken breasts, unless the willpower is quite strong, most people, will not stick to 2 …
Eating healthier can be difficult when you have sugar cravings that you can’t ignore. Fortunately, there are many foods that can make this process easier. …
From weight loss to health, there are many reasons why you may be trying to fast or especially if you are fasting. Use this science-based …
In order to lose weight effectively, a healthy diet and regular exercise are paramount. But for some people, natural weight loss supplements can also help …
The antecedent of the ketogenic diet was fasting, and fasting (starvation therapy) is also mentioned in the Bible for epilepsy. The ketogenic diet is a …
Everyone knows that to lose weight, you should eat fewer calories and burn more of them. The problem is that eating less than you like …
If you have heard of the keto diet, you should be more or less familiar with ketone bodies. So what exactly is a ketone body? …
The ketogenic diet is growing in popularity as a natural way to lose weight and improve health. The diet is very low in carbohydrates, high …