How to Cook Steak for a Ketogenic Diet

If you’re a meat-eater, steak has got to be at the top of your list of favorite foods to dig into. Unfortunately, when you go on a restrictive diet like keto, some of those comfort foods you look forward to are off limits. Lucky for you, steak is still your friend.

In case you need a refresher, the ketogenic diet entails getting roughly 80% of your calories from fat, and slashing carbs to fewer than 50 grams per day. Steak on its own is pretty keto-friendly; where you can get into trouble and tip your carb intake overboard is with the typical sides, like mashed potatoes or fries. With that in mind, here are some tasty steak recipes that won’t mess up your keto diet. Get ready—you’re going to want to make these tonight.

If you love meat, then there is no doubt that steak is at the top of your list. However, when you are under a ketogenic diet, some of the foods you would look forward to digging into are off limits. The good news for you is that you can still incorporate steak in your diet. This is because a keto diet is a low-carb high-fat diet. This means that you should be getting a bigger percentage of your calories from fat instead of carbs. Since steak contains a good amount of fat, we can confidently say that it is keto-friendly. The only thing that could go wrong while consuming steak is the side dish that goes with it. You would not want to have your steak go with a side dish that could mess up your keto diet. This article shows you the best ways to prepare your steak for a ketogenic diet.

Ketogenic Diet

Steak with Mushroom and Ginger Asparagus

The ingredients you need for this recipe include button mushrooms, asparagus, beef medallions, fresh ginger, parsley, coconut oil, and salt. This recipe is great if you are bored of consuming the same vegetables. Asparagus and mushrooms are incredible companions to beef. If you prepare your steak this way, it could make a good weeknight dinner, which should impress anyone.

Marinated Grilled Steak Tacos

The ingredients that you will require to prepare this meal include flank or skirt steak, lime juice, black pepper, lettuce cups, romaine, sea salt, and any other toppings you would like. You can consider using lettuce leaves in your marinated grilled steak recipe. However, you could for any grain free alternative that complements your diet.

Keto Asian Steak Bites

hese tender little bites of steak by All Day I Dream About Food are absolutely delicious and help keep portion control in check. This blogger plays around with spices like garlic ginger, and red pepper flakes, and whips up a creamy garlic butter sauce to add fat and flavor. Each serving has 16.9 grams of fat, 23.1 grams of protein, and only 2.4 grams of net carbs.

Ketogenic Diet

Keto Carne Asada With Chimichurri Sauce

This steak recipe by I Breathe I’m Hungry is a great grilled recipe to eat with a side of veggies or sliced on top of a salad. It comes with a chimichurri sauce that’s made up of lemon zest, garlic, parsley, oregano, and some red wine vinegar, to add tanginess to complement the meat. It’s ready in 30 minutes and has no carbs per serving, along with 23 grams of fat.

Steak with Kale and Sesame

Some of the ingredients you need to prepare this meal include beef sirloin steaks, sesame seeds, gluten-free tamari sauce, fresh ginger, applesauce, garlic, white mushrooms, avocado oil, and curly kale. If you would like to achieve a tasty stir-fry meal, sirloin is the best steak for you. The sesame seeds help add a flavorsome depth to the steak. This steak goes perfectly with cauliflower rice.

Cast Iron Steak with Mushrooms

The best ingredients to prepare this meal include New Your Strip steak, wild mushrooms, butter, pepper, salt, parsley, and garlic. Steak goes incredibly well with mushrooms, meaning that this meal is definitely worth giving a try. Grilling is the best method of preparation. However, implementing a cast iron pan assists to boost the flavors and textures, providing a different result.

Keto Steak Tacos on Pork Rind Tortillas

Don’t fear—you can still enjoy Mexican food (sorry, no margaritas) when you’re on keto with these tasty steak tortillas by Hey Keto Mama. Each mini tortilla has only 1 gram of net carbs, so it won’t take you out of ketosis and your daily carb count. Feel free to add in more steak, cheese, or avocado to add fats, or eat a few mini tortillas at once, while still remaining in your carb limitation.

Ketogenic Diet

Steak with Avocado Dressing

The ingredients required for this recipe include ribeye steak, avocado, cucumber, balsamic vinegar, black olives, lime juice, grape tomatoes, and fresh cilantro. When the weather gets warm, salads come to the forefront, while heart meals become outdated. Salads can be a bit boring, but this does not have to be the case. Infusing your steak with an avocado dressing offers a tasty and spicy feel. It also looks great, making it a perfect centerpiece at the dinner table.

Individuals on a keto diet consume high-fat and low-carb foods, meaning that steak is never off limits for them. This kind of a diet usually means that people get 80% of their daily calories from fat, 20% from proteins, and 10% from carbs. With such a diet, your body is able to burn fat for fuel through a process referred to as ketosis. This is the main reason why individuals on a keto diet consume plenty of cheese and bacon. Nevertheless, if you would like to incorporate something else, steak is one fat source you cannot afford missing out. You should be very creative when preparing your steak so that you can get the most out of your meal.

Recommended Articles

Leave a Reply