5 Keto-Friendly Chicken Recipes

Keto Chicken Recipes

Chicken, like virtually all meat, is keto-friendly. Chicken can be found in many keto recipes.

Chicken offers a high amount of protein and fat, with zero carbs. Chicken breasts are higher in protein, while thighs are higher in fat, with legs falling in between.

The Keto diet has taken the internet by storm. We have 10 Low-Carb Keto Chicken Breast Recipes that will get you in ketosis before you know it!  From salads to soups and dips, the possibilities are endless when it comes to low-carb Keto-friendly chicken dishes.

01 Garlic Roasted Chicken Leg Quarters

Keto Diet

Full of the dark meat from the thigh, drumstick, and a portion of the back, this garlic roasted chicken recipe calls for a full quarter of a chicken per serving. Since dark meat gets moist with roasting it employs that method, along with a hearty dose of fresh garlic for flavor.

Tender, juicy roasted chicken leg quarters are not only easy to prepare and delicious, but they’re also easy on the budget. The leg quarter is made up of the thigh, drumstick, and part of the back of the chicken. It’s named a quarter because it consists of about a quarter of the whole bird. The dark meat takes well to roasting and yields moist and flavorful chicken. This recipe could also be used with a quartered whole chicken, or use four split bone-in, skin-on chicken breasts.

Serve this tasty chicken with mashed or roasted potatoes and your favorite vegetable dish or salad for a memorable family meal or Sunday dinner. The recipe is easily doubled for a large family or party—just use a pan large enough to hold the legs in a single layer.

02 Keto Chicken Chicken Breasts with Cream Cheese

Keto Diet

Keto Chicken Pot Pie: With a crispy crust, creamy filling, this keto chicken pot pie tastes just like the traditional one without the extra carbs. Using almond flour for the crust, you will appreciate that you don’t have to knead the dough. Plus, you can freeze this dish and serve it up later.

Keto Chicken Broccoli Casserole: Bursting with incredible flavor and filled with extra cheesy goodness, this keto chicken broccoli casserole is a great recipe to keep on hand. Ready in less than 30 minutes, your whole family will love the mixture of creamy, cheesy broccoli and juicy chicken.

Baked Crack Chicken Breasts: Loaded with gooey cheese and crumbly bacon, these baked crack chicken breasts turn out delicious and creamy every time. Plus, this meal is the perfect make-ahead meal for any night of the week.

Keto Chicken Casserole with Cream Cheese: Made completely from scratch, this keto chicken casserole with cream cheese is not only delicious but is gluten-free and low carb too! You can save time with this recipe by using rotisserie chicken. You can also swap the white rice for some cauliflower rice.

Spinach Stuffed Chicken Breasts: It’s one of the easiest keto chicken recipes you’ll come across, and your family will have a new low-carb favorite! Between the cream cheese and the parmesan, you’ll experience the ultimate flavor on top of the spinach mixture stuffed into the chicken. Plus, it’s super quick to prepare! 

03 Easy Keto Chicken Salad

Keto Diet

You may think restaurant or store-bought chicken salad is keto-friendly.

After all, the recipe is pretty basic: shredded roasted chicken, mayo and a few creative additions.

Unfortunately, most food manufacturers ruin this simple recipe by dumping unnecessary added sugar and chemical ingredients in the form of preservatives to theirs.

Food manufacturers also use mayos made with crappy, sub-par oils like soybean, canola and sunflower instead of healthier oils like avocado and olive.

That’s why you’re better off making your own keto-approved chicken salad with healthy ingredients and zero hidden carbs, sugars or chemicals.

And there’s nothing easier than this keto chicken salad recipe, which provides 19g of healthy fats, 25g of protein and less than 1g of net carbs.

Here’s the best part:

This recipe works well for meal planning and batch cooking. Just make it once and you’ll have a healthy lunch or snack to last a few days, or to feed a lot of hungry mouths at once.

Prepare your chicken salad in a large bowl and add your serving to romaine leaves, a low carb wrap or scoop on a few low-carb and gluten-free flaxseed crackers.

Another classic lunch staple you’ll spend $15+ on if you order out can also be made for half the price and with zero cooking skills, as you’ll see next.

04 Keto Chicken Caesar Recipe

Keto Diet

As long as you leave out the croutons — or sub parmesan cheese chips for croutons — Caesar salads with chicken are a fat- and protein-rich meal that’s also easy to prepare.

With this keto chicken Caesar recipe, just marinate your chicken in Caesar dressing, roast it on a sheet pan and then assemble the rest of the salad when it’s cool enough to eat.

You can also use grilled chicken or cook your chicken in a cast iron pan for extra flavor.

And if you prefer a salad loaded with different ingredients and healthy fats, this next keto chicken recipe is for you.

05 Delicious Keto Cobb Salad Kicked Up a Notch

Keto Diet

Instead of spending $12-$14 on a pre-made cobb salad that will most likely kick you out of ketosis, you can whip this one up and stay on track with your keto goals.

With thick cuts of skinless chicken breasts, hard boiled eggs, spinach, bacon and blue cheese, you’ll have a filling salad that’s also super satisfying.

And when you want to take your chicken’s flavor profile to the next level, try weaving this next recipe into your weekly meal plan.

Recommended Articles

Leave a Reply