Women who have experienced weight loss should know that weight loss is a process that requires persistence. Especially when you have just started to have a little weight loss effect already, it is more important to stick to it. Women can lose weight not only to have a satisfactory figure, but also to achieve the effect of a strong body, especially diet and exercise to lose weight. So what kind of method should women choose to lose weight, what are the methods suitable for women to lose weight? Here are the top seven tips for women to lose weight.
The key to weight loss is to control your diet. Women should try to avoid high-calorie, high-fat and high-sugar foods and eat more nutritious foods such as vegetables, fruits, fish and beans.
Increase the amount of exercise
If you avoid lifting weights at the gym, you’re also hindering your own weight loss efforts. Women often avoid strength training for fear they’ll gain weight. This is a mistake because strength training can give you defined muscles – you’d have to be a professional bodybuilder to come close to gaining muscle.
But more importantly, strength training will do wonders for your body. It helps make bones denser, which is crucial because as we age, our bones weaken, increasing the risk of osteoporosis – of the 10 million Americans who suffer from this disease, 80 percent are women. Strength training helps build lean muscle tissue and helps you lose more weight, including the dreaded belly fat. It can also reduce the risk of type 2 diabetes and cardiovascular disease.
Eat dinner a little earlier
Dinner time should not be later than 20:00, in order to give the intestines and stomach enough digestion time, so that the digestive system in time to enter the rest time, to promote the repair of the body, sleep, the body will mobilize fat to consume, to improve the speed of weight loss.
When hungry, eat a cucumber or an apple
When the body is hungry, it will secrete hunger hormone, so that you can not control the desire to eat, once overeating up, you will consume more calories.
Usually do not endure hunger for a long time, when hungry, you can choose a cucumber, do not eat high-calorie food. Cucumber water enough calories low, can enhance the feeling of satiety, reduce the secretion of hunger hormone, thereby maintaining the body’s metabolic level.
Three meals to eat regularly
Do not starve a meal full of a meal, the stomach and intestines need to develop a regular digestive, operational memory, there is a meal without a meal behavior, the body will not be able to remember when your next meal is, instead of fat is more likely to hoard up.
Develop the habit of regular three meals, the body will not feel abnormal energy, and the body will digest food in a timely manner after each meal, helping to lose weight.
Do not diet
Daily calorie intake should not be lower than the body’s basal metabolism (between 1200-1400 calories), if your calorie intake is less than the body’s basal metabolism, the body is prone to enter a protective mechanism, which breaks down muscle and reduces calorie output. People who diet are prone to become fat-prone, and their weight is also prone to rebound after resuming the diet, resulting in more and more fat loss.
Keep your mood happy
Emotional happiness is also an important factor in weight loss. Women should avoid excessive stress and anxiety and maintain a positive mindset, which can help with weight loss.
If you are an emotional eater, practicing positive thinking about eating can be very helpful. Check in with yourself to see if you are really hungry or just avoiding the task hanging over your head. If you are going to eat, sit down and give your full attention to your food. And don’t take it out of the bag to eat it. If you’re going to have some fries for a snack, but they’re in a bowl so you can see how much you’ve eaten. This may help curb your cravings.
Weight loss is important for women, but don’t be paranoid, as long as it’s in moderation. Regardless of fat or thin, it is important to choose the right and healthy way to lose weight, the body is healthy is the most beautiful. I hope that the above tips for women to lose weight will help women to better understand healthy weight loss. Do not blindly believe in dieting to lose weight or drugs to lose weight. Early weight loss success to have their own satisfaction with the body!